Duct Tape For Foot Blisters

Blister prevention taping is the most popular blister prevention strategy going around.

Duct tape for foot blisters.

This is the contact point where all the friction occurs. Ben crowell mar 11 14 at 19 10. 3 all of this works best as a prophylactic. Apply the duct tape when you first feel burning and hopefully before a full blister develops.

Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. You can prevent that painful rubbing by adding a layer of protection to your foot. Buy supportive insoles to help keep your foot from sliding around inside your boot. Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots.

Keep in mind that duct tape can be used before or after. Many walkers and runners swear by it. The duct tape will act as a shield between the blister and your hiking boot. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints.

2 a common way to use duct tape is to wrap it around a toe that s developing a blister. Apply the tape as soon as you start to feel a problem starting. Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction.

It cushions the blister and won t come off. Now it is most commonly used as the first line in the fight against blisters. If a blister has already developed the glue on duct tape could be painful. Clip your toenails to prevent pressure in the front of your boots.

While on the trail. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. Shield them from the duct tape glue. This technique works better with duct tape than with moleskin.

Blister prevention taping techniques for your feet. A blister on the foot can affect the ability to run and walk.