Easy Read Pelvic Floor Exercises

Engage your pelvic floor and lift your feet off the ground.

Easy read pelvic floor exercises.

This exercise strengthens the pelvic floor and core muscles. The pelvic floor is a set of muscles that supports pelvic organs including the bladder and bowel. These are some of the easy pelvic floor exercises that men and women can add to their daily exercise list and experience the health benefits. Place your arms down alongside your body with your palms facing down.

Start by lying down with your knees bent and your feet on the floor. Start by lying down with your knees bent and your feet on the floor. Parallel your shins to the ground so that your knees are at a 90 degree angle. This exercise strengthens the pelvic floor and core muscles.

Place your arms down alongside your body with your palms facing down. Engage your pelvic floor and lift your feet off the ground. In this article learn how to do four. These muscles aid urinary control continence and orgasm.

The human body undergoes several changes with age. The pelvic floor is a group of muscles in both men and women that support your spine help control your bladder and help with sexual functions. Some experience it early while others a little late. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.